The summer is here, so on this episode Tony shares a few times on how to get starting on a fitness regimen. Remember, you don’t have to workout to look good, you should do it to feel good but the hardest part is getting started.

Tony chats with Florida artist and movie lover, EJ Nieves. This episode they discuss getting back to the movies, including some big blockbusters like Top Gun Maverick, Jurassic World and more.

Tony sits down Nick Haubner, fellow vegan, yogi and is now a mucusless diet practitioner (yep, that’s a thing). They discuss what’s needed to help the most important thing you have on this planet…

Tony chats with fitness expert & CPT, Ryan Stroeder. Ryan was featured in Forbes for a motivational Reddit post that went viral and now helps thousands of folks around the globe, the “No-Zero-Days Mentality.”

Always fun chatting with Gary Whitaker who is a Certificated Personal Trainer and Nutritionist. As things are getting back to normal we wanted to dive into some topics like physical and mental health as well as surrounding yourself with strong, healthy individuals.

On this quick episode, Tony rants about how “we are working too much.” Based on a recent study, shown below, he reads through all the side effects of overworking. Read the article HERE.

It’s hard work being an entrepreneur, or a creator. This episode Tony chats with videographer and business owner Johnny Tundra. They discuss creating content, social media and running a business.

You wouldn’t know it unless you read about it, but something scary just happened. After a random blood test of some volunteers, doctors found micro plastics for the first time ever in human blood. Sound the alarm, that’s as bad as it sounds.

At just 25 years old, this young entrepreneur came up with an idea just 4 years ago, pitched it Shark Tank, partnered with Mark Cuban and has been working hard to get her delicious date spread in households worldwide.

With over 31K followers just on Instagram, Jesslyn Hernandez has quickly become the foodie in Orlando. Small restaurant or corporate chain, she’s spent years developing a brand to help business create awareness around Central Florida.