#159 | Fundamentals For Attitude and Health

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Tony chats with fitness expert & CPT, Ryan Stroeder. Ryan was featured in Forbes for a motivational Reddit post that went viral and now helps thousands of folks around the globe, the “No-Zero-Days Mentality.” You can check out the full Reddit post HERE.

Additionally, we discuss fitness shortcuts (there is none), our second bran (the gut), secrets about salt that you don’t know and much more!

If you like this episode, I bet you’d like all of them! Be sure to subscribe to the show to get updates when there’s a new podcast episode. Also check out the full video on YouTube!

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