#158 | Managing Your Health

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Always fun chatting with Gary Whitaker who is a Certificated Personal Trainer and Nutritionist. As things are getting back to normal we wanted to dive into some topics like physical and mental health as well as surrounding yourself with strong, healthy individuals.

If you’re looking for motivation and some good advice, follow Coach G at @plantbfitness on all platforms and be sure to subscribe to the podcast for more healthy and motivational episodes.

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