#162 | Start Your Workout

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The summer is here, so on this episode Tony shares a few tips on how to get starting with a fitness regimen. Remember, you don’t have to workout to look good, you should do it to feel good but the hardest part is getting started.

Read the full article from Mayo Clinic here: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20048269

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