#239 | A Fit Mess
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On this episode, Tony chats with Jeremy Grater who has spent the majority of the last decade experimenting with a variety of wellness tools to improve his mental health and wellness.
He now shares that knowledge on his show - The Fit Mess Podcast.
Check em out on Instagram https://www.instagram.com/fitmessguys/
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Please note, Tony Berardo is not a doctor or nutritionist, this podcast is meant solely to share personal experiences for what works for him as well as give his guests a platform for speak their mind freely. If you need help with your mental or physical well-being it would be best to seek a professional.
