#215 | Social Media Ruined Fitness

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On this episode, Tony chats with Ben Palocko who’s an Exercise Physiologist and Fitness Coach. They discuss the many ways to live a healthier life as well as how social media may have ruined fitness. Check out Ben at @benpalocko to learn more.

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Please note, Tony Berardo is not a doctor or nutritionist, this podcast is meant solely to share personal experiences for what works for him as well as give his guests a platform for speak their mind freely. If you need help with your mental or physical well-being it would be best to seek a professional.