#214 | Calling All Fathers

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On this episode, Tony randomly calls a couple friends that our also new fathers. They talk about pros, cons and share some fun stories with each other.

He chats with his friends Jon and Shane, you can follow them here:

Jon Constantino - https://www.instagram.com/the_con_stan_tino/
Shane Garrity - https://www.instagram.com/sgarrity84/

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Please note, Tony Berardo is not a doctor or nutritionist, this podcast is meant solely to share personal experiences for what works for him as well as give his guests a platform for speak their mind freely. If you need help with your mental or physical well-being it would be best to seek a professional.