#186 | 10 Ways To Cope With Stress During Holidays

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On this episode, Tony researches and gives 10 ways to easily cope with stress during the holidays. If you’d like to see the full article via MayoClinic.org, click HERE

As Tony is not a professional in this subject, if you or someone you know is dealing with stress, reach out to a mental health organization or call 1-(800)-662-HELP

FOR THE HOLIDAYS, check out Amazon for some great gift ideas by clicking HERE or visit out Tony’s SPONSORS to receive up to 20%! All episodes and other videos are available on YOUTUBE where Tony discusses other ways to be healthier and happier.