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Upper Body

As you know we’re all in quarantine (at least you should be) due to COVID-19 that’s sweeping the world right now. It’s definitely tough to stay at home for this long and do except watch TV, that’s why it’s so important we stay active!

I wanted to put this out there because I have a couple gym memberships but they’re all closed during this “shut down”, so I went up to Play It Again Sports, which was the only place that anything left to make sure we can get a good workout while we’re home.

Note: You can easily do these exercises without weights also. Get creative, just grab something from around the house, a 12pk of beer, gallon jugs, anything…

Check out the full video or see a break down of the routine below. Stay healthy and safe during this time friends!


  • 25 jumping jacks
  • 25 squats
  • 25 seconds plank
  • 25 half burpees
  • 25 leg lifts

Take a 25 second break, then do 2 more sets, making this warm up 3 sets total, to really get your maximum heart rate up.

UPPER BODY (3 sets / 20-25 reps):

  • Push Ups (I used the “perfect pushup set” in this video)
  • Bicep Curls (used resistance bands but find any weights)
  • Body Tricep Extensions
  • Lat Raises with weights
  • Bent Over rows with same weights
  • Diamond Push Ups
  • Ab Crunches with ball (or weight)

Be sure to stretch after this, or what I like to do is 10 minutes of Yoga, just to relax the muscles and control my breathing.

What are you all doing during the quarantine?

Share your workout and thoughts by visiting my Twitter or Instagram account, let’s chat about it.

Comments are encouraged ;)

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