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Lower Body

Since we’re over 2 weeks in our nationwide quarantine, a lot of us have been working out at home, great job by the way!

I am totally aware how difficult it is to have motivation to do any activity at home, but we must remember that staying active is a big part of being healthy and during this time (of COVID-19) we need to do everything we can to keep our immune system strong.

Note: You can easily do these exercises without weights also or better yet, get creative by grabbing something around the house as weights. Maybe a 12pk of beer, case of water, milk jugs, anything with a little weight.

I also posted an Upper Body workout video on my blog, you can see that workout on YouTube by CLICKING HERE

Check out the full video or see a break down of the routine below. Stay healthy and safe during this time friends!

WARM UP:

  • 25 jumping jacks
  • 25 seconds knee highs
  • 25 seconds butt kicks
  • 25 jumping lunges 
  • 25 plank jacks

Take about a minute break in between each set, making this warm up a total of 3 sets. This will really get your heart rate up.

LOWER BODY (3 sets):

  • 25 squats (with weights)
  • 10-15 single leg deadlifts (each leg)
  • 10-15 lunges (each leg)
  • 25 straight leg dead lifts (with weights)
  • 25 air squats
  • lastly, burn out with jump rope

Be sure to stretch after this, or what I like to do is 10 minutes of Yoga, just to relax the muscles and control my breathing. 

What are you all doing during the quarantine?

Share your workouts and thoughts by visiting my Twitter or Instagram account, let’s chat about it.

Comments are encouraged ;)

LET’S GET SOCIAL!

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