The Power of Self-Talk

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In this podcast episode, Tony discusses the impact of self-talk on our mindset and behavior. He explains that self-talk can be positive or negative and can affect our self-esteem, confidence, and motivation. Tony suggests various strategies to improve self-talk, such as practicing self-compassion, using affirmations, and seeking professional support if needed.

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He references various sources in this episode, like these:
https://www.healthdirect.gov.au/self-talk

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Please note: Tony Berardo is not a doctor or nutritionist, this podcast is meant solely to share personal experiences for what works for him as well as give his guests a platform for speak their mind freely. If you need help with your mental or physical well-being it would be best to seek a professional.