10 Habits For Optimal Health

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On this micro-cast episode, Tony researches some of the easiest habits to start as early as today, in order to live a healthier lifestyle. These include how to have less stress, sleep better and more.

To learn out Tony’s health and supplement recommendations HERE.

You may have heard some products that Tony and/or his guests have used, you can view them by following the links below:

Health and Wellness Supplement Recommendations HERE.

Amazon Home Essentials can be found HERE.

Podcast and Studio Equipment HERE.

Please note, Tony Berardo is not a doctor or nutritionist, this podcast is meant solely to share personal experiences for what works for him as well as give his guests a platform for speak their mind freely. If you need help with your mental or physical well-being it would be best to seek a professional.

If you don’t subscribe already, visit YOUTUBE where you can see that catalog of episodes as well as other videos and clips you can’t find anywhere else. Subscribe at YouTube.com/@theberardo

Lastly, you may have heard him mention SPONSORS on this episode, check them out to receive up to 20% off selected projects! If you’re interested in MY GARDYN, the at home garden powered by AI you can get $100 off by visiting this link: https://bit.ly/3RQ4Pvk