#167 | Training For Life

FOLLOW THE PODCAST & SUBSCRIBE FOR UPDATES

With a degree in Exercise Physiology, Josh Dennis and I discuss various health topics on this episode, things like: consistency, nutrition, contrast training and more.

You can listen to the full episode everywhere and be sure to follow Josh on Instagram HERE to learn more about him and his career at Bio Fit Performance.

If you like this episode, I bet you’d like all of them! Be sure to subscribe to the show to get updates when there’s a new podcast episode. Also check out the full video on YouTube!

You heard Tony mention some sponsors, like Ecamm Live! So if you want to support the show and receive some really great discounts in the process, head over to his support page and see what’s new, including Meet Cute Box the dating box that supports local business.