#147 | Routines Can Save You

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They say it takes 21 days to form a habit but it might take some of us a bit longer to keep one but the hardest part could just starting one. This episode host, Tony Berardo reads an article from entrepreneur.com about developing (and sticking to) routines. During these wild times, studies show that routines or rituals will decrease stress and anxiety, which we all could use right?

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