#129 | Focus On Mental Health

With everything going on in the world, I think we forget how #mentalhealth is so very important. I would even say it’s just as, if not more important, than your physical health.

Taking care of your body and mind is easier than you think. It costs relatively zero dollars and you can start improving it as early as today!

This episode is read an article that I think holds a lot of water on this matter and in between the different tips, I’ll leave my two cents to hopefully bring some value.

Keep in mind, I’m no expert but I figured there’s so much info out there you or a friend might not want to do the research, so I did it for you. Hope you enjoy and share with someone who needs to hear this. You can read the full article here: https://medlineplus.gov/mentalhealth.html