Follow the #FitForFeb Facebook Group Page for more updates and to be involved. Or you can read a quick breakdown below…
WHAT’S THE GOAL:
- Lose/Maintain Weight
- Gain Muscle
- Eat Healthier
- Consume Less Sugar
- No Bread / Low Carbs
- Zero Alcohol
- Don’t be a baby, it’s only 28 Days!
HOW WE TRACK:
- Post your current + goal weight (so we can track points)
- Use a Step Tracker Daily (Apple Watch, FitBit, Phone App, etc)
- Minimum of 10K Steps per day to qualify for points
- Most points at the end of the month will win (prize below)!
- Share your daily results on Instagram/Facebook Group
- Use the hashtag #FitForFeb and tag @theberardopodcast
- Sharing these results, I will be tracking everyone’s progress and adding up each persons points. If you don’t share we can’t track your results.
- Zero Alcohol for the month, honor system. Don’t cheat!
POINT SYSTEM (Must be able to show proof of monthly recap):
- 1lbs lost = 5 points (per pound lost)
- 5lbs lost = 10 points (per 5 pounds lost)
- Over 10K steps/day = 5 points (ex: 280K steps/mth is 140 points)
- Over 20K steps/day = 10 points (ex: 560K steps/mth is 280 points)
- Person with the most points in 28 days is the winner!
- Remember, you must post a “recap” at the end of the month (with total steps, weight, etc).
- 1st place gets a FREE Tumbler! (over $30 value)
- 2nd place gets a $10 gas gift card!
Hopefully I’ll see you all March 1st at your goal weight and each of us will be just a little more healthier.
All love 😉