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February Competition

Follow the #FitForFeb Facebook Group Page for more updates and to be involved. Or you can read a quick breakdown below…

If you want to hear the episode with last years winner, you can check it out HERE. Listen on any podcast app search THE BERARDO PODCAST.


  • Lose/Maintain Weight
  • Gain Muscle
  • Eat Healthier
  • Consume Less Sugar
  • No Bread / Low Carbs
  • Zero Alcohol
  • Don’t be a baby, it’s only 28 Days!


  • Post your current + goal weight (so we can track points)
  • Use a Step Tracker Daily (Apple Watch, FitBit, Phone App, etc)
  • Minimum of 10K Steps per day to qualify for points
  • Most points at the end of the month will win (prize below)!
  • Share your daily results on Instagram/Facebook Group
  • Use the hashtag #FitForFeb and tag @theberardopodcast
  • Sharing these results, I will be tracking everyone’s progress and adding up each persons points. If you don’t share we can’t track your results.
  • Zero Alcohol for the month, honor system. Don’t cheat!

POINT SYSTEM (Must be able to show proof of monthly recap):

  • 1lbs lost = 5 points (per pound lost)
  • 5lbs lost = 10 points (per 5 pounds lost)
  • Over 10K steps/day = 5 points (ex: 280K steps/mth is 140 points)
  • Over 20K steps/day = 10 points (ex: 560K steps/mth is 280 points)
  • Person with the most points in 28 days is the winner!
  • Remember, you must post a “recap” at the end of the month (with total steps, weight, etc).


  • 1st place gets a FREE Tumbler! (over $30 value)
  • 2nd place gets a $10 gas gift card!

In order to be involved, simple follow @theberardo & @theberardopodcast on Instagram, Twitter or Facebook.  Put a post/message out there saying “count me in for #FitForFeb!”

Hopefully I’ll see you all March 1st at your goal weight and each of us will be just a little more healthier.

All love 😉


  1. […] it’s creeping up and we’re doing a fun FREE competition with all my listeners, click here to see the […]

  2. […] As you listen to this episode, I talk a lot about Fit For February, this is the competition I put together for my listeners #fitforfeb. It’s going to be a lot of fun and I’m giving out some cool prizes for the winners, click here to join the Facebook group for free. Or check out my original blog post for details. […]

  3. […] That meant, no alcohol, no processed food, low carb, low sugar plus exercise more than I normally do (which is a lot). I extended an invite to my listeners to be a part of my #FitForFeb Challenge, where I’ll select a winner based off of the total amount of steps throughout the whole month of February. If you want, you can view the challenge here. […]

Comments are encouraged ;)

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