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Easy Vegan Pasta Meal

In 2019 it’s pretty easy to cook vegan, so many recipes so little time. Being part Italian, it was hard at first to find foods that don’t upset my stomach and more importantly aren’t full of preservatives…

Until I found STI Fine Foods – you may have heard me talk about these guys on my Podcast and I’m always amazed by all the various vegan and non-vegan Italian options they have on their site. The best part is almost every single ingredient is straight from Italy, can’t find that at your local Walmart or Publix. Plus, who wants to go pick up food right? STI Fine Foods will ship any order straight to your home within a couple days – it’s like Amazon, for Italian food 🙂

Today’s blog post is super easy, it’s a recipe to cook an Italian classic, Pasta and Sauce (vegan style)! This recipe only has 2 main ingredients but I added some veggies for some added texture. If you decide to order food from STI, visit their website here: STI Fine Food and enter the code “theberardo” at checkout to receive a discount off your entire order!


Other great pasta available on their website!

COOK TIME: Less than 20 mins (including prep)

First, grab 2 medium size pots. Fill one over half way with water and bring to a boil. The other, add some vegan butter and avocado oil (or olive oil). Now, toss in your veggies to cook for a few minutes.

Once the water has come to a boil in one pot, toss in Red Lentil Fusilli and cook for about 12min on medium heat or until the pasta is textured to your liking. Add a pinch of salt.

The other pot should have those veggies about halfway cooked by now. Add the marinara sauce to this pot so the veggies will soak up the sauce for the remainder of the cooking time. Simmer on low.

Once the pasta is fully cooked (keep sauce simmering and cover it on low heat, stir occasionally). Strain pasta and rinse it with cold water to stop the cooking process.

OPTIONAL: I like to put the pasta back in the pot and add butter, oil and Italian seasonings to give it flavor. My grandma used to say, “If pasta doesn’t taste good without the sauce, you’re doing something wrong!” Oh, I also like color to my pasta so I’ll toss in a little spinach and arugula then mix together.

Now you’re good to go! Through the pasta in a medium size bowl and add a scoop of sauce right on top. Grab your favorite glass of red wine and enjoy, a Healthy Vegan Pasta Dish…Salute!

Comments are encouraged ;)

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