YOU SHOULD ALWAYS CONSULT A PERSONAL TRAINER BEFORE TRYING ANY TYPE OF EXERCISE PROGRAM.
This epic workout is inspired by a similar workout Ben Affleck did in order to prepare is roll as BATMAN in “Batman v Superman”
I really enjoyed this workout, especially since The Dark Knight is my favorite superhero! Honestly, this was one of the most intense workouts I’ve done in a while, it’s mainly upper body but extremely intense with low rest.
This is not a workout for beginners and I recommend trying this with a friend in order to have a spotter throughout this workout.
BARBELL or SMITH MACHINE FLAT BENCH
BARBELL PUSH PRESS
ARNOLD DB PRESS
FRONT RAISES / LAT RAISES (superset)
BICEP CURLS / HAMMER CURLS (superset)
always start with some light stretching
For this workout, I kept it really simple:
4 sets of each exercise | 8-12 reps each
Move up in weight each set and lower the reps
Only rest 1-2 in between each exercise
This was a lot of fun and I really enjoyed doing this “superhero” workout. Low rest, high intensity and big weight, Master Wayne would be proud of me!
Should I do more workouts like this? What superhero do you want to see next?
SEE THE FULL WORKOUT VIDEO ON MY YOUTUBE CHANNEL