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February Competition

Even though it’s a few months away, it’s always good to be prepared.

Below is the breakdown for the upcoming Fit For February but if you’d like some more details on this, listen to my latest episode. Click Here for the episode.


  • Lose Weight
  • Gain Muscle
  • Eat Healthy
  • Low Sugar
  • No Alcohol
  • No Bread
  • Low Carbs
  • Don’t be a baby, it’s only 28 Days!


  • Write down starting weight & goal
  • Use Step Tracker (FitBit, Polar, Phone App, etc)
  • Minimum of 10K Steps per day to qualify
  • Person with the most points (read below) at the end of the month wins
  • Document/Share your daily results on IG story and/or Twitter
  • Use the hashtag #FitForFeb and tag @theberardopodcast
  • Zero Alcohol for the month, honor system. Don’t cheat!

POINT SYSTEM (Must be able to show proof of monthly recap):

  • 1lbs lost = 5 points
  • 5lbs lost = 10 points
  • Over 10K steps/day = 5 points
  • Over 20K steps/day = 10 points
  • Person with the most points in 28 days is the winner!


  • A FREE Tumbler! Click Here to see (over $30 value)
  • A FREE $25 Visa Gift Card
  • Bragging rights for the rest of 2019!

In order to be involved, simple follow @theberardo & @theberardopodcast on Instagram. Send an email (, Instagram or Tweet message (@theberardo) saying, “I’m ready to be #FitForFeb!”

Hopefully I’ll see you all March 1st at your goal weight and each of us will be just a little more healthier. 

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