For years I struggled with insomnia. I would be tired throughout the day but the second I lay in bed, I just couldn’t go to sleep. I researched some steps that really helped me sleep better, it may work for you too.

Listen to the full episode on Apple Podcast by clicking HERE.

For each episode I use my Blue Snowball Microphone, if you’re looking to start a podcast or do anything with audio/music I highly recommend.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s